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When Is It Okay To Quit, Give Up, and Move On?

women ready to quit

Quitting is never easy.

In fact, it’s one of the hardest things that we have to do in life. Whether it’s quitting a job, ending a relationship, or moving on to something new, there are always emotions and factors at play that make the decision difficult.

So how can you know when it’s okay to quit? We’ll explore this question in this blog post.

When Is It Time To Quit and Move On?

At some point in our lives, we all face the question of whether to persist in the face of difficulty or to cut our losses and move on. It can be a tough decision, but some general guidelines can help.

First, it’s important to consider your goals. If you’re not making progress toward your goals, then it may be time to rethink your strategy.

Second, take an honest inventory of your resources. If you’re stretched too thin, then it may be time to prioritize and focus on what’s most important.

Finally, listen to your gut. Sometimes, we just know when it’s time to move on.

Ultimately, when to quit is a personal decision. But, if you keep these guidelines in mind, you’ll be sure to make the decision.

What Are the Signs That It Might be Time for a Change?

Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy. - Robert Tew


“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” — Robert Tew 

We’ve all been in a situation where we’ve felt like something just isn’t right. Maybe it’s a job, a relationship, or even a hobby. But how can you tell if it’s time to move on?

Here are some signs that it might be time for change:

  • You’re feeling stagnant and uninspired.
  • You’re not growing or learning anymore.
  • You’re constantly battling against yourself.
  • It’s taking a toll on your mental and physical health.
  • It’s no longer bringing you joy. 

These are all valid reasons to consider a change. And, remember, it’s okay to be scared of change. What’s not okay is knowing that you need to make a change and choose to remain stagnant.

If you’re not happy with where you are, take the leap and see what else is out there. The path to your goal is not a set one, and you’re constantly creating that path with each decision you make.

How To Know If You’re Just Feeling Overwhelmed or If It’s Really Time To Stop?

The key to differentiating between the two is understanding your intention and goal.

Are you trying to accomplish something specific? Are you putting in the work but not seeing results? If so, it may just be a case of feeling overwhelmed, and you need to adjust your approach.

On the other hand, if you’re just going through the mundane motions and everything you do has an unimportant justification that is taking you further away from your goal, then you need to reevaluate immediately.

If your life feels like it’s moving in reverse, then there may be something wrong with how you’re going about things.

Have you given up on achieving your goal, or have you become stuck in a rut?

The answer to this question is key in understanding if you should quit and move on.

It’s important to be honest with yourself in these situations. Only you know how you’re feeling, and only you can decide if it’s time to move on.

What Happens If You Don’t Quit When You Should?

The consequences of not quitting can be dire.

If you’re unhappy and unfulfilled, it will take a toll on your mental and physical health.

Let me repeat that. Not quitting when you should will take a toll on your mental health and physical health.

It’s happened to me, and it’s happened to close family members who woke up every day feeling great. But, once we had to do that thing, we knew we needed to quit, our bodies started to hurt, the headaches became relentless, and our energy plummeted.

Don’t let that happen to you.

It’s important to remember that we only have one life to live, and doing things we despise isn’t living our life to the fullest.

Benefits of Quitting

There are many benefits to quitting, giving up, and moving on. Perhaps the most obvious benefit is that it frees up your time and energy to focus on other things. When you quit something, you no longer have to expend time and energy on it, which leaves you more available to invest in other pursuits.


– You’ll be happier and more fulfilled.

– Your mental and physical health will improve.

– You’ll have more time for things you love.

– You’ll be able to focus your energy on other things that will bring you closer to your goal.

– You’ll feel lighter and less burdened.

Four Tips To Help You Decide If Quitting Is the Right Option

Tip #1. Evaluate Your Current Situation

Evaluating your current situation is the first and most important step in deciding whether or not to quit your job, a hobby, or a relationship. Consider factors, such as how long you’ve been in your current role, how satisfied you are with your everyday life, and whether or not you feel like you’re growing.

Tip #2. Consider the Pros and Cons of Quitting

It can be difficult to know whether or not quitting is the right decision. On the one hand, you may feel like you’re stuck in a rut and ready for a change. On the other hand, you may worry about the stability of your current situation.

Write a list of pros and cons in your journal to help you evaluate the situation and make a well-informed decision.

Tip #3. Weigh the Risks and Rewards of Quitting

Similar to the pros and cons but very different, the risks and rewards will happen as a direct result of your decision to quit.

For example, if you’re considering quitting your job, some risks may include a decrease in income or losing your health insurance. However, some rewards may consist of more free time or less stress.

What are the potential risks of quitting? Is starting over or changing direction the best decision you can make? If so, then go ahead and take the leap.

Tip #4. Trust Your Gut and Make a Decision That’s Right for You

Trust your gut. No one knows what’s best for you, better than yourself. In the end, you’re the only one who has to deal with the consequences of your choices. If you’re not happy with something, don’t be afraid to change it. Life is too short to stay in a situation that makes you unhappy. Trusting your gut and choosing yourself might not always be the easy option, but it’s almost always the right one.

Suggested Article: Gut Feeling: The Inner Voice that Speaks Volumes

What To Do When You’re Not Sure What To Do Next

If you’re at a crossroads and not sure whether to quit, take some time off to evaluate your options. This may mean taking a break from your job to reassess your career goals or taking some time out of your relationship to decide if it’s right for you.

Take some “me time”

Again you know what’s best for you, so if you need some time to yourself to figure things out, take it. Go on a solo trip, spend time without your friends and family, or just take some time for yourself at home.

Disconnect from social media and the news and be with yourself.

This may be scary if you’re not a person who likes to be alone, but it’s a necessary part of understanding who you are and what you want in life.

Talk to a therapist

If you’re struggling to decide, talking to a therapist can be extremely helpful. They can help you understand your thought process and offer impartial advice.

It’s Okay To Quit

We’ve been told by so many that quitting should never be an option, but that’s simply not true.

Sometimes in life, quitting is the best thing you can do for yourself. It’s okay to walk away from something that isn’t working out, even if it scares you to death.

Trust your gut and make a decision that feels right for you.

What are your thoughts on quitting? Let us know in the comments below.

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Questions You May Have

How soon is too soon to quit?

Only you can answer that question, because only you know how much time and energy you’ve invested and how much more setbacks you think you can take. The most important thing is that you decide what’s best for your mental and physical health.

How do you know you’re ready to quit?

Each person’s readiness to quit will be based on their unique circumstances and motivations. Some general signs that you may be ready include feeling burnt out, unhappy, or unfulfilled in your current situation and having difficulty seeing a future for yourself in your current situation.

When should a person quit?

A person should quit when it is in their best interest. This could be for any number of reasons, including, but not limited to, a toxic work environment, an abusive relationship, or a situation that is no longer fulfilling.

Is it bad to quit?

No, quitting something that isn’t fulfilling your needs is not bad. It can be a difficult decision to make, but sometimes it is the best thing you can do for yourself.

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Jody is a creative writer, artist, graphic designer, and a digital nomad who also helps people live more fulfilling lives by finding creative solutions to their personal growth and development problems and lifestyle challenges.

6 thoughts on “When Is It Okay To Quit, Give Up, and Move On?”

  1. This blog post is a breath of fresh air. Quitting is looked down upon, but sometimes it’s absolutely necessary for well-being and growth. The tips you listed are wonderful and extremely helpful. Thank you for sharing!

    1. Jody

      I’m happy you found this article helpful Meghan, thanks for reading!

  2. I love this. It’s important to know our limitations and quit when they’ve been exceeded. I appreciate how you frame this reality in a healthy way.

    1. Jody

      It’s healthy to know your limits so you can know when too much is too much. Thanks for reading and commenting Elizabeth.

  3. Hi Jody
    This is an excellent article. I think we are sometimes shameful about quitting something. Like it’s a judgement on our staying power and commitment. But staying in a situation where you are unhappy, and can’t see a way to change it, is pretty awful.
    I quit a job after two weeks once. It’s not something I ever thought I’d do, but the environment was toxic and unsafe. I had to look after myself.
    Thanks for writing this.

    1. Jody

      Thanks for reading and sharing your experience Pippa. I love hearing when anyone chooses themselves over toxic situations. It’s just not worth your time. Keep choosing your wellbeing.

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