5 Simple and Quick Ways to Manage Stress

By Jody

The textbook definition of stress according to Therapistaid.com is a feeling of being tense, overwhelmed, or exhausted. It’s true, as humans we are all under some sort of stress in our everyday lives. Whether that stress comes from small tasks at work or a major life event, we all suffer from this monster’s effects.

navigating_this_space-quick ways to manage stress

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