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Here on Navigating This Space blog, Jody —the author— shares unpretentious solutions for your personal growth and development challenges.
5 Simple and Quick Ways to Manage Stress
By Jody
The textbook definition of stress according to Therapistaid.com is a feeling of being tense, overwhelmed, or exhausted. It’s true, as humans we are all under some sort of stress in our everyday lives. Whether that stress comes from small tasks at work or a major life event, we all suffer from this monster’s effects.
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