If you’re lacking energy and you’re not a coffee drinker like myself, your best alternative is an herbal tea. Teas have been used for thousands of years for a number of medicinal reasons. The best herbal tea for energy can be a combination of different herbs or a single herb that’s strongly steeped.
Whether you’re looking for a substitute for coffee or a healthy pick-me-up, these herbs are the best for supplying effective energy and as a bonus other medicinal properties.
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What herbs give you energy?
From the central and southern regions of South America, Yerba Mate is one of the main ingredients found in energy drinks. Both the plant and the tea that’s made from steeping the leaves in hot water contains caffeine. This herb could be a great substitute if you still desire caffeine in your morning beverages.
Matcha is the grounded leaves of the green tea plant that grew in the shade. Because it’s shade-grown, it contains more caffeine than the leaves grown in the sun. Originally from China, matcha was used by the Japanese Zen monks to stimulate energy and the theanine found in matcha also helps reduce stress.
Besides freshening your breath, fighting cold and flu symptoms, unclogging your sinuses, and helping to regulate your digestion, peppermint also helps to keep you energized. A strong cup of peppermint will quickly bring back the warmth, glow, and energy to your body that was previously depleted by exhaustion. This particular herb is my all-time favorite to drink. No matter the ailment, peppermint always seems to be the solution.
Another favorite of mine and, technically, a root not an herb, ginger is a great option for bringing energy into your mornings. Aside from keeping you awake, ginger can help relieve sore throat, gas and bloating, nausea, coughs and also fight flu and cold symptoms. I like it when my tea does more than just giving me energy when I need it the most and with ginger tea, you’ll definitely be getting way more than an energy boost
Which tea gives you the most energy?
Before you decided to stick to one specific herbal tea for energy you should try them all to see which one gives you exactly what you’re looking for.
Peppermint and ginger tea might be the best tea for me to drink but it might not be the same for you. We all have different preferences and our taste buds are all different.
Feel free to mix and match teas, if you like the flavor of one herb but love how the other makes you feel, mix them! You’re the one it’s benefiting so don’t let others discourage you from making your own concoction.
For me, the best tea to drink in the morning is a strong peppermint tea, it truly wakes up all my senses and sends a cooling sensation all throughout my body leaving me feeling energized and ready to start the day.
The best herbal tea for energy recipe
What you’ll need:
Agave syrup (optional)
1 tbsp of peppermint
8 oz of water
1 tsp agave syrup
Bring water to a boil and remove from the stove.
Add tea leaves and steep for 15-20 minutes. If you desire the tea to be stronger, add more herbs.
Sweeten with agave syrup and enjoy!
And there you have it! The best herbal tea for energy you can enjoy in the mornings!
A healthy life starts with what you choose to put in your body.