We all know that sleep is essential to stay healthy and alert, and it is an important part of our daily lives.
Sleep helps to maintain a healthy immune system, regulate your weight, and best of all, it allows you to have energy throughout the day!
However, many people struggle with getting enough sleep every night.
If this sounds like you or someone you know, keep reading to find out the six best sleep products!
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Getting a Good Night’s Sleep
If you lay awake every night constantly staring at the ceiling, it might be because of a few things.
You either suffer from insomnia, or you have too much energy to fall asleep. Your mind can’t settle down and relax even though your body is begging for sleep.
Before going to bed, find a calming activity to do, such as listening to soothing music, mediation, or calm yoga to help your body get ready for bed.
Monitor what you eat and make sure you avoid any caffeine, energy drinks, or eating too late. If you need prescription medication, take them early, so they have ample time to kick in and start working.
If insomnia is the issue, there are a few things you could try to help yourself go to sleep.
If you’ve been awake for multiple nights in a row, it’s time to see the doctor because something major might be wrong, and reading a million blog posts online will not pinpoint exactly what is going on with you medically.
Sleep is a vital part of our day. Your brain and body need time to power down for a few hours so you can work optimally when you’re awake.
Skipping sleep is never recommended. If you’re super excited about an upcoming trip, try taking a few naps to get as much sleep as you can leading up to the night before the trip.
As for daily sleeping, the products mentioned below will help to keep your internal circadian rhythm on track.
Products to Improve Your Sleep Quality
The best sleep products must do one thing, which is to help you fall asleep and stay asleep.
Here are my top choices:
1. Weighted Blanket
A weighted blanket is one of the best products you can buy for sleep because it helps to calm your nervous system.
Research shows that if you suffer from ADHD, anxiety, depression, and bipolar disorder, using a weighted blanket is a safe and effective solution for insomnia, a side effect when dealing with the aforementioned problems.
The weight from the weighted blanket helps soothe your body and internal system, and it provides comfort, which will promote better sleep!
It might feel a bit weird to start sleeping under a few extra pounds every night, but once you get used to the pressure from the weight, your body will start thanking you for restful sleep.
Sleeping with a weighted blanket is best for anyone who finds themself waking up at night or unable to fall asleep easily.
2. Memory Foam Pillow
What your head rests on during the night matters a whole lot.
I remember the first time I tried this pillow. It took all my willpower not to pack it in my luggage and take it back home with me. My head felt like it was laying on a cloud that hugged it all night, no matter how many times I turned during my sleep.
This study proves that the type of pillow you use can affect how your neck curves and how comfortable it is to sleep. It also states that the best type of pillow to improve sleep quality is an orthopedic pillow.
A bonus that makes this product irresistible is that it’s certified by Certi-Pur US, which means it’s was
- made without Mercury, Lead, or Heavy Metal
- made without Formaldehyde
If you suffer from poor sleep, this pillow might change the way you view bedtime.
3. Sleep Mask
If you add a great sleep mask to help block all light from entering your eyes, you’ll be off exploring dreamland before you know it.
An eye mask is best for people who suffer from insomnia or have a hard time staying asleep.
Sleep masks are great at blocking out all light, which is best for people who have difficulty falling asleep or staying asleep.
The best sleep masks are ones that feel comfy and don’t put pressure on your eyes.
Wearing an eye mask every night has helped me fall asleep faster and also stay asleep longer. I love sleeping in total darkness, but when that’s not possible, I make sure my eyes are not affected by any light, whether it’s red lights or city lights.
4. Sound Machine
A sound machine can make a huge difference when it comes to falling and staying asleep. It sounds like white noise and nature sounds can help block out distracting or loud noises.
Some people love the sound of ocean waves crashing on the shore to lull them into sleep, while others prefer a rainforest with its beautiful sounds and smells.
A sound machine like Whish Multi Sound Machine allows you to choose what sound you want to fall asleep hearing.
It comes with sixteen different sounds like white noise, ocean waves, rain, and chime, just to name a few. And it also has volume control so you’re not stuck listening to something too low or too loud to be effective.
A 2016 study showed that white noise could improve sleep by effectively blocking environmental noises.
If you’re skeptical about the sounds the machine produces, the company’s website offers sample sounds so you can hear what you’ll get before you make a purchase. That’s the modern version of trying it before you buy it.
5. Blackout Curtains
If you live in a city, especially a city like New York City, you know that it’s next to impossible to have a completely dark bedroom without the help of a few blackout curtains.
Artificial light — with the exception of red light — will keep you tossing and turning all night long.
If you have a hard time staying asleep, you should try getting blackout curtains for your bedroom to help block out all light that comes through the window.
6. Essential Oil Diffuser
I’m an essential oil fanatic, and I use oils every day, especially when it’s bedtime.
You can roll them on your feet before you go to sleep or add a few drops of peppermint in the diffuser with water for a soothing effect that will lull you into dreamland.
The best type of essential oil is 100% pure therapeutic grade because they are known for the highest quality available.
If used directly on the body, they’re best used directly from their bottle with a carrier oil, so they don’t lose any benefits along the way or harm sensitive skin.
A 2015 study showed that lavender increased sleep quality and calmed anxiety. Something worth trying out!
Mix and match these essential oils in your diffuser at night to find your favorite combination to help you get a good night’s rest:
- Lavender oil
- Clary Sage oil
- Cedarwood
- Chamomile
- Bergamot
Great Sleep Equals Better Health
Maintaining a healthy body and a healthy mind really depends on the healthy choices you make throughout your day. When it comes to getting your rest, your body needs all the help it can get to aid its melatonin production to keep you feeling rested and ready to take on the world.
Use the products listed above in any combination you prefer to help you fall asleep faster and stay asleep longer.
The best thing about these sleep products is that they’re all available on Amazon, so it makes things even easier for you to get them to your doorstep within a few days.
Reduce your exposure to blue light, block out all artificial light, change your old mattress with the hole in the middle, and add your customized essential oils blend in the diffuser to get some well-deserved restful sleep.
Sleep health is just as important to a healthy lifestyle as exercise so prioritize your wellness by getting the best sleep possible.
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All good ideas! I use several of your ideas to help me sleep! And they work! I would like to try the weighted blanket again. I think the first time I bought one that was too heavy. They have different weights of blankets. But I find that a blanket calms my nerves!
I’m happy to hear that my recommendations work for you Cori. Everyone is different so try until you find the perfect weighted blanket then welcome all the sweet dreams. Thanks for sharing!
I may have to seriously look into some of these products (especially the blackout curtains)! My sleep patterns are often all over the place, especially when I’m a bit stressed. So some of these might help! Thanks so much for sharing!
Sleep hygiene is so important to our overall health. This list is spot on. I own them all and can attest to how much each has helped me sleep better.
Very fitting for me right now! I appreciate the tips and how clean and organized the article is.
I’m happy you found it helpful Ally, thanks for your feedback as well, I truly appreciate it.
This is a good post with great sleep suggestions. Thank you 😊
Pastor Natalie (ExamineThisMoment)
Letstakeamoment.com
These are great ideas – sleep is sooooo important I don’t know what I’d do without my 8 hours a night LOL. Thanks for the post!
All good products to make a quality sleep. Thank you for the very helpful product info.