START HERE

a burnout cartoonist character carrying a low battery on his back

8 Realistic Ways to Overcome Burnout

13 min read
Personal Development

The Secret to Patience: How to Be More Patient with Yourself

1 min read
Youtube

pencil placed on a spiral notebook

30 Gratitude Journal Prompts for Beginners to Help You Be More Positive

11 min read
Journaling

a hand drawing butterfly

The Journey Of Change: Change Your Life

1 min read
Youtube

Pollen

How To Protect Yourself From Pollen In New York City

8 min read
Travel

Jody hugging a tree stem

The Power of Perspective: Focus on Joy

1 min read
Youtube

a man seeing sunset while standing on one leg

The Power of Vulnerability: From Self-Doubt to Deeper Connections

8 min read
Personal Development

Jody holding a To-Do list

How to Achieve Your Goals with a To-Do List

1 min read
Youtube

Trauma

Childhood Trauma’s Impact on Self-Esteem: Healing & Moving On

11 min read
Personal Development

still repeating affirmations

Ask Yourself These Affirmation Questions

1 min read
Youtube